Fear: Friend or Foe?

In a recent conversation with one of my clients, Ruth, we delved deep into the subject of fear—its origins, its influence, and how we can navigate it in our daily lives. As you read along,  keep in mind that Ruth is one of the most courageous women I know. But fear lives in every single one of us, and it’s worth learning about. I hope this brief dialogue between Ruth and me sheds light on why fear so often holds us back and what we can do about it.