What Makes Habits Stick? Cue: It’s Not Discipline

If you ask people why they want to work with a Professional Coach, one of the top three reasons they will give is to get help cultivating or stopping a habit.

Many believe that developing habits requires magic, so we constantly seek new hacks. However, our habits are simply what we consistently do.

Over time, what we do repeatedly shapes who we have become; in other words, our habits determine our identity. In F. M. Alexander’s words, "People do not decide their futures; they decide their habits, and their habits decide their futures.”

If you believe this is true, I want to help you reverse engineer your goal of creating a new habit by teaching you how to leverage your identity.